Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Method In a cooker add potato slices and mushroom slices along with 2 cup of water and vegetable cube. Cauliflower thoran is a very unique thoran prepared in Malayali homes and it is served as a side dish. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Thanks to one of my friend who shared this idea. Broccoli Thoran/ Broccoli Stir fry with coconut This thoran is very easy to make and also it tastes good. Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. your own Pins on Pinterest Fish Recipes Kerala Fish Recipes Kerala Recipes Thoran Recipe (Coconut based side dish) Thoran/ Poriyal/ Palya/ (Coconut based side dish) written by Anishya February 24, 2017 Mathi/ Chala Peera Pattichathu or Indian Sardines cooked with crushed coconut is a popular Kerala fish preparation. Scramble until 3/4th done. Add onion, green chilly, curry leaves and little salt. When you cook broccoli, you should take care that it should not be overcooked. If there is any water left, stir fry till the thoran becomes dry. Oil 2 tablespoon 3. A simple and delicious Kerala style thoran made with broccoli. Fried Urdu Dal does add a nutty aroma to this dish. Jul 27, 2012 - Cheers to my friend and reader of this blog, who shared this recipe! Discover (and save!) Add spinach and … Heat oil in a pan. It goes very well with rice and sambar or any spicy curry. Add beaten egg and little salt. Thats why I am posting some broccoli recipes often. Cook for a few minutes. Shallot (finely chopped) 2 desert spoon 3.Pour 1/2 cup of water , broccoli and required salt.Cover it and cook it on low heat. Add 1/2 tsp crushed pepper and mix well… Cauliflower Thoran Recipe . In my parents house, thorans are served almost everyday for … Broccoli is rich in vitamin k and protein. If it is overcooked, the health benefits will vanish. Ingredients Broccoli(Cut into … This aromatic kozhi /chicken thoran made a place in my hit chart from the very first time I made this, since that this dish has been a regular […] 4.Beat egg well by adding some salt. Feb 23, 2013 - This Pin was discovered by Yellow Company. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. https://recipe-garden.com/cauliflower-thoran-kerala-style-recipe In Kerala, any vegetable made using coconut, shallots, cumin and green chilli is called as thoran.Cabbage thoran is one of the dishes on Onam Sadya lists and it goes well with Parippu curry and sambar.The method of preparation for this thoran is little different from my usual cabbage stir fry and it's very easy to make. Pop mustard seeds. Recipes from the Kitchen Non Vegetarian Recipes Sweets, Snacks & Payasam Recipes The simplicity of the dish with very few spices actually highlights the vegetable cooked. Use coconut oil for cooking the bhindi for a very good flavour. • Add onion, garlic, dry chili and curry leaves. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. The coconut masala is all that elevates the taste of the vendakai thoran. Broccoli is high in vitamin c and dietary fiber. Cauliflower 250 gm 2. I bought 2 heads of broccoli and was searching for some indian recipes. Feb 23, 2020 - This Pin was discovered by mg. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). This Broccoli Stir Fry is an easy and quick recipe with the fresh broccoli. 2.Heat oil in a pan.Add onion,turmeric and green chillies.Saute well till the onion become soft. This is another recipe I have been wanting to post from a long time. Thattukada Style Green Peas Egg Stir Fry/Peas Mutta Thoran Posted by veeenajan on January 23, 2017 Posted in: Bachelors Recipes , egg , kerala recipes , kerala ruchi , Non Vegetarian Dishes , Uncategorized . 1.Wash broccoli and cut into small pieces. Discover (and save!) Discover (and save!) Heat oil in a pan and splutter mustard seeds followed by cumin seeds. Heat 2 – 3 tsp coconut oil over medium heat. Add the broccoli mix and sprinkle 1-2 tbsp of water. It also contains multiple nutrients with potent anti-cancer properties. Ingredients: 1. 3. Mix well. So remember to maintain the crispness. Apr 8, 2014 - This Pin was discovered by Nature Lover. But this healthy broccoli thoran is easy to make and taste delicious. Jan 22, 2015 - Broccoli thoran or stir fry, a perfect vegetarian side dish… Thoran (in Malayalam) is a vegetarian side dish that’s popular in Kerala cuisine. 5.Heat oil in a frying pan and add the beaten egg.mix well and cook untile done. Broccoli thoran - a variety. Heap it to the center of the pan and cover and cook till done. Remember my details in this browser for the next time to post comment. Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Method For Beans Egg Stir Fry (India) Style/ Beans Egg Thoran without Coconut • Heat 1 tablespoon in a non-stick pan. Literally, any kind of veggies can be used for making thoran. Plus, broccoli is low in sodium. your own Pins on Pinterest Mutta Thoran Recipe Ingredients: Eggs – 4 Mustard seeds – ½ tsp Onion – 1 Chilli Powder – ½ tsp Ginger garlic paste – 1 tsp Turmeric powder – ½ tsp Grated coconut - ½ cup Black pepper (powdered freshly) – 1 tsp Curry leaves - few Oil Salt (Note: 1 cup = 250 ml. This verdant vegetable is a powerhouse of nutrients. 4. your own Pins on Pinterest Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. Here, we go for the detailed cabbage thoran steps. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. Mix well. When the eggs are half cooked add coconut and jeera. Splutter mustards and fry dry red chillies. Thoran is a keralite dish. Easy Lady’s Finger Recipe with a coconut masala. Wednesday, November 5, 2014. 2. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Linking this to Kerala Kitchen July 2011 hosted by Magpie. Today I am presenting Kerala style Broccoli Thoran. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. Splutter mustard seeds and fry dried red chilies. Cook for 3-4 mins on low flame. Cover and cook for a minute. It is served as a side dish along with rice for lunch. After 1 whistle remove from the flame and keep aside .. Finely chop the broccoli and carrots in a food processor. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. Mustard seed ½ teaspoon 4. 1 tablespoon in a food processor 2 – 3 tsp coconut oil over medium heat Pinterest Cauliflower thoran popular! 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