I tried out a simple and quick thoran with Snow Peas and it tasted great. I know it’s hard to find Lettuce in India but do try this recipe if you get a chance. Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served along with other dishes. Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. Broccoli and Egg… slurp! Thoran is stir fry-dry curry from Kerala. Ingredients Broccoli – 2 medium heads, cut into small florets or finely chopped in a food processor Carrot – 2 small Grated coconut – 1/2 cup Turmeric powder – 1/4 tsp Chilly powder – 1/2 tsp or 2 green chillies (If you are using green chillies, crush them along with the grated […] Today I am presenting Kerala style Broccoli Thoran. Andhra Cusinie Bachelor Recipes Curries & Gravies Healthy Recipes Instant Pot Karnataka Dishes Kerala Recipes Quick & Easy Recipes Side Dish - Curries & Gravies Side Dishes Vegetarian Recipes Oil Free Vegetable Kurma Recipe-Instant Pot with Video Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. Some common thoran dishes are Beans thoran, Cabbage thoran and Carrot thoran. Purple Cabbage Poriyal ,. The Vendakkai is tossed in a simple onion, green chili and coconut and served as a side dish along with a main meal. Vendakkai is a good source of potassium, vitamin C, vitamin B, folic acid and calcium. Butternut Squash can definitely be eaten on a keto diet but … Ingredients Broccoli(Cut into … Great recipe for Broccoli Thoran തോരന്. Mixed Vegetable Thoran or any thoran is an important part of the Kerala Sadya which we serve during Hindu weddings and festivals like Onam and Vishu. Heat 1 tablespoon of oil in a pan, add green chillies and the broccoli mixture. From chopping the veggie very finely, then tempering in coconut oil and the use of shallots are the main points to be noted here. Thoran can be made with most vegetables. WHAT IS THORAN? Thoran is a highly nutritious and delicious dish. So here is my second dish from my recent California trip; a new combination of broccoli and red cowpeas with my coconut mix, and trust me… it … Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. In my parents house, thorans are served almost everyday for … Payaru Thoran is a very simple dry curry made with green gram. It also contains multiple nutrients with potent anti-cancer properties. Broccoli – 2.5 – 3 cups, chopped 2. Broccoli – 2.5 – 3 cups, chopped 2. She was new to cooking and a vegetarian. This recipe is the answer for that question… Try it, I’m sure you will like it… Broccoli Egg Thoran – Stir Fry Recipe | Broccoli Mutta Thoran Recipe Preparation Time : […] Thoran is a dry side dish made with various vegetables, coconut, onions and spices. Mix broccoli, onion,turmeric, ginger powder and salt in a bowl and keep aside 2. Goes well with dal, sambar, rasam rice etc. Here is my recipe for a quick Snow Peas Thoran. Oct 19, 2014 - Broccoli Beans Stirfry, thoran, poriyal is easy, healthy broccoli recipe made with minimal ingredients. Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Beans thoran is one such variation of thoran. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Thoran Recipe is a simple, quick dry curry prepared with veggies like carrot, beans, spinach, drumstick, beetroot etc. So, a well-cooked thoran curry will not have a mushy texture, always remember! But my favorite has always been Amarathus thoran. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] 4. It can be had as a side dish for rice kanji (porridge), rice and even as an evening snack. If you want to cook thoran at home, zero down on the choice of your vegetable first. Any Vishu or Onam Sadhya feast is incomplete without this thoran recipe in Kerala Cuisine. Ingredeints. No introduction is needed for this amazing combination. Ingredients (Serves 6 – 8) 1. Sep 1, 2015 - Broccoli thoran or stir fry, a perfect vegetarian side dish… Thoran (in Malayalam) is a vegetarian side dish that’s popular in Kerala cuisine. Broccoli Poriyal. See more ideas about indian food recipes, food, recipes. But this healthy broccoli thoran is easy to make and taste delicious. IS BUTTERNUT SQUASH KETO FRIENDLY? This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. Thoran can aptly be described as Kerala's culinary take on the standard stir-fried vegetables dish with a hearty addition of indigenous masalas, staple tempering and aromatics. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] Vendakkai Thoran Recipe is a simple and yet delicious recipe made from Bhindi/ Okra also known as Vendakkai in the south of India. Rice kanji ( porridge ), rice and even as an evening...., chopped 2 oct 19, 2014 thoran is popular in Kerala cuisine and I always make thoran using and... Required 3 can be had as a side dish for rice in India but do try this over., add green chillies even as an evening snack following this easy recipe step. 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