Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. 1 … Continue cooking for another 5 minutes, uncovered, stirring … Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. I never used beef bouillon cube. Serves 4. 0. Let’s Connect! Chopped sukuma wiki worked best when it is being mixed with other food items e.g. If you like your sukuma wiki chewy, let it cook for 3-5 minutes. Sukuma wiki kale dish Sukuma Wiki, Kale recipe. So satisfying and loaded with flavor. Delicious, quick, and healthy! 2 plum … Greens are a staple in Kenyan cooking and in most East African cooking in general. Recently, inspired by my childhood in Nairobi, and the formidable Kenyan athletes who dominate distance running, I’ve taken to cooking a Kenyan staple – sukuma wiki. What a wonderful way to be introduced to collard greens! 3 cloves of garlic, finely minced. I was motivated to try out the hybrid type and I am expecting to make more money,” he says. Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes. If … Easy to transport over long distances compared to traditional vegetables. Uncover and stir. Prep & Cooking Time: 0 hours 20 mins . You can omit this since it is optional. The saucepan will need to be big enough to hold the 6 cups of ingredients … In this video I show you how I cook my sukuma wiki using very simple ingredients. This traditional recipe is simple to prepare and uses few ingredients, but the finished dish is extremely tasty and satisfying! Ooh, this combination looks delicious! butter or margarine. Recently, inspired by my childhood in Nairobi, and the formidable Kenyan athletes who dominate distance running, I’ve taken to cooking a Kenyan staple – sukuma wiki. While many recipes call for cooking the greens in … To eat sukuma wiki you do not need any silverware. Let it cook for 5-10 minutes on medium-low heat. Whisk milk and flour together and add to the Kunde and spinach mixture. 2 Comments. Stir in the collard greens or kale and cook till the leaves become tender. Bring 3 cups of water to a boil and while that is boiling, combine 1 cup of your corn or maize flour to 1 cup of cold water in a separate non-stick pot. I made mine with beef, but you can use chicken, goat meat, fish, or leave it out for a vegetarian option. “Sukuma wiki” a Kiswahili name for kales is one of the most nutritious vegetable. Your email address will not be published. Yes, you can say that again, this dish is so delicious. It’s basically braised greens and it’s made with kale or collard greens, onions, tomatoes, and spices. If you do not like collard greens, this will make a believer out of you. You can find me on YouTube, Facebook, and Instagram. Spices: I use cayenne pepper, bouillon, black pepper, and salt. Turn down heat if necessary so that water boils but doesn't evaporate. Don’t worry; your relish will still turn out delish! If you are vegetarian, you can leave the meat out entirely. It also has a high vitamin K content which helps with bone health and reduces osteoporosis. "Doing your own thing" is typical in African cooking_follow the basic recipe using what is on hand and easily available. Author: Sandra Iminza Mukidza. Peel and slice onion. “I supply 40kg of kales to Raliew Secondary School every Monday, and 70kg every week to St Phillips Wera Secondary School. Add spinach - to make sukuma wiki with spinach, wash and separately slice the sukuma wiki and spinach. You can also use Maggi cubes (which is popular in West Africa). Cook with Solo! Read More Read Less. Powdery mildew. Turn the heat to medium-low, cover and cook for 5 minutes. Easy to transport over long distances compared to traditional vegetables. Procedure of Cooking Sukuma wiki meal In a large sufuria or saucepan,add chopped onions and enough cooking oil and set on medium heat. Mike. The Republic of Kenya is located it East Africa and has coastline on the Indian Ocean. Save my name, email, and website in this browser for the next time I comment. As antioxidants, they help protect body cells from cancer-causing cells. Kenya Sukuma Wiki Recipe Preparation. That can’t be said of managu, Kunde or Chinsaga. Greens are a staple in Kenyan … James Baker's ugali & Sukuma Wiki Recipe (Serves 2) Tools for Ugali. I love it on its own, and generally don't bother with meat if Sukuma Wiki … The dish sukuma wiki literally translates to "stretch the week." You can also mix sukuma wiki with stew for an even more delicious combination! 7:10. Gently keep mixing until the unions turn brown. Place the thinly shredded Sukumawiki and mix well for about three minutes. Sukuma wiki is traditionally eaten with a popular East African fufu dish known as Ugali, and sometimes with rice. It’s a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out. To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. Cut it into very fine strips. Add spinach the cooked Kunde and continue cooking for another 3 to 5 minutes. It is one of the cheapest and available vegetable that can be added in … Greens are a staple in Kenyan cooking and in most East African cooking in general. Traditionally, it is served with ugali/sadza, roasted meat, or fish, but I love to serve it over rice as well. Served with Ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. In Africa the following recipe would also be made with cassava leaves or potato leaves if collard greens were not available. During the dry season, kale is often is short supply. Cuisine: Kenyan. It consists of African greens, tomatoes and onion sautéed until soft, if I’m honest I wasn’t that excited to eat it, but, I was pleasantly surprised with the finished dish! There will be some moisture from the washed collard greens, which should allow it to cook without burning. Vitamin k is essential for blood clotting, protects bones from osteoporosis and prevents inflammatory diseases. Then add the sukuma wiki and fry until wilted, about 4 to 5 minutes. This recipe serves 4 and contains 4 net carbs per serving. This is one of Tanzanians and Kenyans staple vegetables. Ingredients 1 large onion, finely chopped 400g spring greens, washed and roughly chopped 2 large tomatoes or 10 cherry tomatoes, chopped 2 tablespoons sunflower oil 1 teaspoon ground cumin Half teaspoon ground coriander Half teaspoon ground … Swahili for “pushing the week,” sukuma wiki is an affordable green vegetable dish that rounds out virtually every meal in Kenya. … If you like your sukuma wiki chewy, let it cook for 3-5 minutes. Brown the meat and cook till done. Procedure of Cooking Sukuma wiki meal. How to cook Sukuma Wiki | Collard Greens | Kale | Jikoni Magic; Next story Berry, Pineapple and Orange Smoothie How to Video; 45,567. Ready in: 50 min. This is very Nutritious and tasty, it is a way of “stretching” out kitchen resources. Hi friends, so glad to have you here. Keep an eye on it, so it does not burn. Sukuma wiki means to push or extend the week. Beef (optional): The traditional sukuma wiki does not call for meat, but I wanted to add a bit more protein to my dish. December 21, 2020. Add the tomatoes and continue mixing until they are tender and crushed. Heat the oil in a large, deep pot, or a large wok. The fruits of his many years of farming manifest themselves. Another great option is ground beef or turkey. Au Kenya, le chou cavalier, aussi appelé chou fourrager, est plus communément appelé sukuma wiki. In this recipe, I elevate the dish by combining another favourite, coconut milk! Trust me, it will still be just as delicious. Serve with cauliflower rice or low carb fufu! Read More. Olive oil: Used to sauté the vegetables. Do not add any water to your sukuma wiki, or it might turn out watery. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Add the onion and cook till light brown. Ingredients. Serves: 7 Prep time: 5 minutes Cook Time: 20 minutes. I made this recipe with meat, but you can leave the meat out entirely if you are vegetarian. For bouillon, I use the powder form, but you can use cubes instead. Ingredients: Cream Sauce: 500 gm Kunde, (replace with Sukuma wiki if not available) 2 Tbsp. I was sure i would need to add something to kick it up flavor wise...NOPE! So if you have a kale farm, you need to pay close attention to this disease, and take the necessary steps to prevent it lest you suffer loss from it. Insert basket, colander, or strainer filled with greens, and bring to boil over high heat. If using kale, it will take a bit longer to cook. To make ugali, you will need corn or maize flour which is more finely ground than cornmeal. In a cooking pot, heat oil with medium heat; Put the onions and fry them until soft; Now add the tomatoes and fry until they form a thick paste; Add in salt, pepper and Royco beef cubes. In Kenya, the leafy plant, colewort is more commonly called sukuma wiki, and is often referred to as collard greens. Get ready to lose weight, look amazing and be in your best health ever! Make sure every ingredient is ready before you start cooking as this is a fast cooking procedure. I did not grow up eating collard greens as it is not common in Nigeria, so I struggled with it the first time I had it. Cook the sukuma wiki and beef separately - cook beef using your preferred method (boil, fry, grilled and so forth). Cook: 30 min. beef or chicken when it is being cooked. Sukuma wiki is made with readily available ingredients and is so easy to make. Stir and cook for 3-5 minutes or until your preferred crunchy level. Once the meat is tender, drain off excess stock. See Disclosure. You can make it as spicy as you want or omit the cayenne pepper altogether. Add the Sukuma Wiki (ensure it is well drained). Gently keep mixing until the unions turn brown. Simply follow the video and recipe below! “I never owned any piece of land. By. There will be some moisture from the washed collard greens, which should allow it to cook without burning. flour. 1-cup measuring cup (dry) 1-cup measuring cup (liquid) Wooden spoon or spatula. Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. It’s a very simple dish – leafy greens cooked in oil with onion, tomato and curry spices. I am gonna try. Okuku also supplies his produce to nearby schools. I did not include the time to make the beef because it is optional, and you need to have it already prepared if you want to add it. Copyright © 2021 Low Carb Africa. Ingredients . Posted on Published: Sep 11, 2020 - Last updated: Sep 13, 2020 Categories Recipes, Home » Sukuma Wiki | African Braised Collard Greens. Classic sukuma wiki uses collard greens but I use spring greens which are very similar. Before You Start: Although the spices used are now commonly found in many grocery stores, you can also buy them at any Asian grocery market. 45K. There are many ways to dress up this dish! 1867. Sukuma Wiki. Collard greens contain choline, which helps with sleep, memory functions and improves your mood. For that reason, potential customers wander to and fro looking good sources of sweet kale—and they are ready to buy it at a higher price. Once combined, add the boiling water to your maize mixture 1 cup at a time while stirring with a clean wooden spoon. Make them the main part of your diet could stretch your life. You can taste and see how you like it and remove it when done. We added Millet to make this a meal in a bowl! Cauliflower rice Stir and simmer for 5 more minutes. 2.Heat the 2 tablespoons of oil in a skillet over medium high heat. Home » African Keto Lunch Recipes » Sukuma Wiki (Kenyan Collard Greens), Published on Jul 15, 2020. You can mix the collard greens with kale or even spinach. This will take about 30 - 40 minutes. Sauté onions in olive oil on medium heat. Medium saucepan . COOK WITH ME: Village Smoky Party Jollof Rice for my VILLAGE PEOPLE | Flo Chinyere December 22, 2020 . Add the chopped collard greens and stir. Sukuma wiki is one of my favourite greens to eat and it just never gets boring. This recipe developed in partnership with Bob’s Red Mill. Serve this dish with rice for a … Raw collard greens have a slightly bitter taste to them, but sautéing softens them and when cooked … This is the most serious sukuma wiki disease in Kenya, Uganda and Tanzania. For a simple vegetarian meal during the week, serve sukuma wiki plain with chapati. With only a few shillings you can feed a FAMILY OF 5 PEOPLE. Required fields are marked *. Updated on Aug 8, 2020. Steam on a medium heat for 5 minutes. Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. Chop the collard greens and wash in a colander under running water. When it is hot, add the onion and cook for about 8 minutes over medium-high heat, stirring frequently. 1 pound collard greens, stems removed . As with most relish, sukuma wiki starts with onions finely sliced and sweated with salt and black pepper. Zebra herd, antelopes and wildebeest at sunset in the savannah, Masai Mara, Kenya. Crumble the Royco Beef Cube on top and cover. Add the greens in batches, sautéing each addition until wilted. Cook the sukuma wiki and beef together - in a medium sized pot, boil the meat with salt and spices until tender. Heat the oil or fat over medium-high flame in a large, heavy-bottomed pot. I became completely addicted to this while visiting Kenya. Add the tomatoes and cook till it forms a paste. If using kale, it will take a bit longer to cook. Powdery mildew symptoms . This is chopped sukuma wiki. Saute onions in olive oil on medium heat. Kale or other leafy greens are also good alternatives. When translucent, add the chopped tomatoes and stir for about 2 minutes. Use either ugali or chapati to pick up the sukuma wiki and then put it in your mouth to eat it. Served with Ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. After 5 minutes, remove the lid, add salt to taste, and stir in the cream. Sukuma Wiki is a Swahili expression which can be translated to mean “stretching the week” (stretching food to last the week) and feeding a family day by day. Learn how your comment data is processed. Serve hot with Ugali and sliced avocado. I have done it either way, depending on what leafy greens I had on hand, and it still turned out great. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Add the onion and sauté until translucent. 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