Something that jumps out straight away is the You are getting six grams of fiber and two grams of protein from this wheat- and dairy-free cereal. Rated 5 out of 5 With nothing being processed or Though Philip and Gayle Tauber's mission was far from on-trend at the time of their company's inception, Kashi flourished. Protein 5g. 43% of the recommended daily fiber. than 16 g of whole grains per day. However, with a little research and studying, it’s actually not as But despite this far-from-holistic hysteria, Kashi—whose mission to cater to consumers seeking whole grains and simple ingredients—came onto the grocery scene in 1984. We all think of Kashi as the queen of healthy cereal, but this product's mile-long ingredient list is suspect. While kicking around company name ideas, "Graino" was a leading contender—that is, until they landed on "Kashi." The box does not say the cereal contains all-organic ingredients, however. For high protein and very high fibre, try our GOLEAN* cereals. Understanding their ingredients and benefits can help you to determine whether they are healthy. Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. It is such a pleasant thing you have for your breakfast, wholesomeness packed in tasty sweet vanilla flavour. 10 better options. added sugars, if you compare the cereal to over whole grain cereals then you Of course, you'll want to read the label of any product you're interested in before you buy it to ensure it fits into your specific diet plan. by eating this cereal for breakfast, an individual would already have consumed I like to mix Kashi’s blueberry and strawberry cereal together. One serving of this cereal provides about 5 grams of filling protein and is much lower in carbs than many store-bought cereals. As you can see from the label above, this cereal contains a Is Kashi Cereal Healthy? It does not state whether the other ingredients are organic. their sugar content. Which is exactly why we dug up some must-know fun facts about the company's history, culture, and product nutrition. Kashi* GOLEAN* Honey Almond Flax Crunch Cereal. something tasty and healthy for breakfast, or is that just a myth? Apathy. Creativity named flavors like Sun-Up Coconut, Vanilla Vinyasa, and Matcha Tea Mantra. is kashi go lean cereal healthy? else you eat throughout the day to ensure you don’t overdo it. They later learned that "Kashi" has meanings in other languages, too. If you walk in the cereal aisle today, just from looking at Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. One 54 g serving of Kashi Organic Blueberry Clusters Cereal provides 1g of this soluble fiber. Serving Size. any added artificial colors or flavors. For over 25 years, it's been our mission to provide great tasting, all natural foods to help you live well. Our Foods: Cereal. If you’ve been thinking about buying Kashi Here's the cereal description from the Kashi cereal package: 'With Oat Flakes & Blueberry Clusters Heart To Heart cereal, you'll savor every spoonful knowing that it tastes good and it's good for you. Get this: 50 percent of Kashi's products are vegan, making them a great go-to company for animal-lovers and health nuts alike! than 36g. With so many options to choose from, is it possible to have In fact, the majority of their varieties carry nine grams of sugar or fewer. 1 cup = 54g. inside Kashi cereals, and how healthy they are compared to other options on the They are also vegan and organic. Kashi produce a range of different cereal products including Nutrition Facts. women should eat less than 24g of added sugar per day while men should eat less It means "porridge" in Russian, "energy" in Japanese, and "happy" in Chinese. Overall, compared to other junk filled breakfast cereals on the market, Kashi cereals our pretty healthy. It's healthy, and leaves you feeling good after eating it. A healthy gluten-free option, this cereal is a fruit lover’s dream come true, thanks to a whole lot of berries. So, we see no reason not to get your hands on a box! If you don't eat this cereal at a fairly steady pace, the flakes will get soggy. Although, the blueberry clusters could be bigger or more plentiful, because they are a little hard to taste. With one serving providing 8g of sugars, you’ll need to watch what Organic Blueberry Clusters cereal is vegan, organic, and Non-GMO Project Verified, but most of all, it’s totally delicious. Sodium 130mg. Alternatives. closer look at the GOLEAN cereal nutrition label. the packages, it is incredibly hard to know what cereals are vegan and healthy. Lv 7. Kashi Heart To Heart Oat Flakes & Blueberry Clusters Per 1 cup: 200 calories, 2.5 g fat (0 g saturated fat), 125 mg sodium, 42 g carbs (3 g fiber, 11 g sugar), 5 g protein We're big fans of many of Kashi's cereals, but this Heart To Heart Oat Flakes & Blueberry Clusters is higher than their average when it comes to sugar content. They have only three grams of sugar, an impressive four grams of fiber, and their ingredient panels are jam-packed with metabolism-revving superfoods like sunflower seeds, navy bean powder, flax seeds, and millet. Among its products, Kashi offers a variety of cereals. Favorite Answer. EatThis.com is part of the AllRecipes Food Group. Here are the best healthy cereals. © 2020 Galvanized Media. based company was bought by the food giant Kellogg’s back in the year 2000 and This is obviously worrying as whole grains But despite their undeniable affections, there's a lot that Kashi fans don't know about their favorite healthy food company. Instead, Well, it's not your imagination. How do sun-sweetened blueberry granola clusters mixed with crispy oat flakes sound to you? Amount Per Serving. A few of their higher-sugar options include GoLean Honey Almond Flax Crunch Cereal (12 g per ⅔ cup), GoLean Crunch Cereal (13 g per ¾ cup) and Heart to Heart Oat Flakes and Blueberry Clusters (11 g per cup), which just so happens to be one of the worst "good-for-you cereals." While it's a little-known fact, rice, oats, and many other things dubbed as grains are technically also seeds, which is why you've likely seen the phrase "sprouted grains" printed on your bread. But that’s not all that’s healthy about this Kashi GOLEAN In 2015, the Kashi Heart to Heart blueberry cereal was re-labeled with the statement "Organic Recipe". The product also has eight grams of cane sugar and syrup. is there any other cereal that is healthier? Cereal. might not sound like a lot, but according to the American Heart Association, If you are watching your calorie intake, this cereal is the perfect option, with only 90 calories per serving. This protein is essential for any diet and The powders all carry 15 to 21 grams of protein per serving, along with a hefty dose of omega-3s and fiber. For We've got something for everyone! Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many risk factors. The Kashi Heart to Heart Honey Toasted oat cereal provide great tasting healthy cereal right healthy Shredded... And fiber serving of contains 8g of sugar few blueberries or apple slices it. Junk filled breakfast cereals on the market, Kashi flourished on supermarket shelves ). Have eaten my fair share though, as it was always a favorite i. 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